Acid Reflux Prevention

If you are an acid reflux sufferer, there are unfortunately certain foods that you must avoid to help you with acid reflux prevention.  Some foods tend to aggravate your heartburn symptoms causing a burning sensation in the neck, throat, and chest.  However, there are foods that you can eat which can help prevent acid reflux.  These foods will not cause symptom flare ups.  First, we will examine why some foods cause acid reflux.

The foods you eat can help with acid reflux prevention

Some foods are known to weaken the sphincter of your lower esophagus.  This causes acids in the stomach to reflux into your esophagus.  Because this is an acid, this is what causes the burning sensation in you.  Foods and drinks that contain caffeine, alcohol, or fats are the biggest culprits.

Another reason you may suffer may not be because of the foods you eat, but instead because of your eating habits, such as how much you eat and how often.  For example, if you are a quick eater and you don’t properly chew your food, you could swallow air, and then it takes longer for it to digest, leaving room for it to create a reflux situation.  Then, after the air that you have swallowed becomes warmed by your body, it is then forced out of your stomach, carrying other items with it.

As there are foods that cause you to have acid reflux, there are also foods that can prevent acid reflux.  Below are some common foods that can aid in acid reflux prevention and why they are so good at what they do.

Acid reflux prevention foods

An acid reflux diet containing fruits is a great source of acid reflux prevention.  They aid in digestion of the fiber content that you eat.  Pineapples, as well as papayas, are great for natural prevention of GERD because they are rich in enzymes that help to break down the proteins that you consume.  There are a whole slew of vegetables that also help in preventing acid reflux , such as potatoes, cabbage, and peas.  Meats are safe, as well, as long as they are as free of fats as possible.  Grains that are good for acid reflux prevention include cereals, such as oatmeal, and whole grain bread, as well as rice.