Chances are, you are here reading this because you are looking for Home Remedies For Heartburn. The uncomfortable feeling that food from your most recent meal is making its way back up into your throat is a common symptom of acid reflux/heartburn (GED). It may not appear as though the uncomfortable and usually excruciating sensation of burning in your chest will ever go away, but it needs to stop right now!
What is heartburn?
Heartburn is a common feeling that happens when the contents of your stomach move back up into your esophagus and toward your mouth. Heartburn happens when acid from the stomach gets into the gullet, or esophagus. This makes the lining of the esophagus sore and breaks it down.
Is it Possible to Relieve Heartburn?
There are a few ways that heartburn can be relieved naturally. Some people find relief by drinking ginger tea or taking ginger supplements. Here we compiled a list of 10 Natural Ways to Get Rid of Acid Reflux
10 Natural Ways to Get Rid of Acid Reflux
1. Avoid trigger foods
Common triggers include fatty or fried foods, tomato-based products, citrus fruits, chocolate, and caffeine.
2. Eat smaller meals
Eating more frequently and in smaller portions can help lower the amount of acid that is produced by your stomach.
3. Stay upright after eating
It is best to refrain from lying down for at least two hours after eating.
4. Don’t smoke
Smoking stimulates the production of stomach acid.
5. Lose weight
The strain that extra weight puts on your stomach can lead to acid reflux symptoms.
6. Wear loose-fitting clothes
When you wear clothing that is too tight, it might exert pressure on your stomach, which can cause acid reflux to get worse.
7. Elevate your head when you sleep
It is possible to lessen the quantity of stomach acid that travels back up into the esophagus by elevating the head of the bed above the level of the stomach using blocks placed beneath the legs of the bed.
8. Avoid eating late at night
Eating close to bedtime has been shown to increase the likelihood of acid reflux.
9. Avoid constipation
Putting extra pressure on your stomach by attempting to have a bowel movement while straining might make acid reflux symptoms much worse.
10. Talk to your doctor about medications
If making adjustments to your lifestyle are not sufficient to alleviate your symptoms, your doctor may recommend medication to help.
Eat Papaya to Relieve Heartburn
People tend to want to take a pill to treat the symptoms of their acid reflux since it is more convenient, but the truth is that natural fruit is the better alternative.
In fact, many people swear by papaya as an effective natural cure for heartburn.
There is even some evidence to support this claim.
According to a study that was published in 2009 in the journal Alimentary Pharmacology & Therapeutics, papaya enzymes may help reduce the symptoms of heartburn.
In yet another study, participants with digestive issues experienced significantly less indigestion and heartburn after taking papaya enzymes. The findings of this study were published in 1997 in the journal Digestive Diseases and Sciences.
Papaya enzymes are accessible in supplement form. In addition to this, you can get the benefits of the enzymes by eating papaya or drinking papaya juice.
