Good news is, there are a few foods that Alleviate Heartburn Symptoms besides the Papain that is found in papaya, here is a list.
Pineapple
According to Harvard Health, the enzyme papain found in papaya and the bromelain found in pineapple may both contribute to the alleviation of heartburn symptoms. When taken as supplements, the proteolytic nature of these enzymes can assist split proteins found in food into smaller amino acids, which can then be easily digested and absorbed by the body.
Additional foods that contain papain includes pineapple, mango, strawberries, and even bananas. These foods contain many different nutrients and vitamins which are very important for our bodies. We should consume these foods regularly and this can help us to reduce the risk for many different conditions including heart disease and diabetes. These foods also help to improve our digestion and this means that we should consume these foods in moderation to avoid digestive problems such as heartburn and indigestion. These foods are also very healthy and they are low in calories which means that we can feel full without feeling bloated after eating these foods.
